Life after work
We spend months or years preparing for many significant life events. The first for many of us was the build-up to going to ‘big school’....
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Oct 17, 20222 min read
Why do we become people pleasers?
We all have reasons for doing things. It might be because we’re sticklers for following rules, or perhaps we avoid difficult situations...
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Oct 3, 20222 min read
Visualisation and stress
Not all stress is bad. But, if left unmanaged and unchecked, stress can become quite unhealthy for us. We all know many causes of stress,...
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Sep 26, 20222 min read
Seeing the light.
There are many reasons for our increased stress levels – the use of technology and how it has changed our communication with each other...
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Sep 12, 20222 min read
Recognise. Interrupt. Change.
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.” – Sheryl Sandberg The foundation of most...
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Sep 5, 20222 min read
Finding the healthy positive
Everything we know, believe, and feel is based on our internal thoughts. Positive thinking gives us extraordinary power over our thinking...
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Aug 29, 20222 min read
Messy, not perfect
It’s hard not to become fixated on getting things perfect. It may not be in all areas of our lives, but for almost all of us, we have...
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Aug 15, 20222 min read
The importance of boundaries
Every day we make decisions to live a life of our choosing. But yet, when asked about what our ideal life could look like, it’s often...
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Aug 1, 20222 min read
When you think you can’t
Stress can be an incredibly powerful motivator. Most of the time, we see it as a negative, but that’s because our days are generally...
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Jul 18, 20222 min read
It’s okay to listen and learn
Over the last two decades, we’ve been introduced, seduced and held captive by the overwhelming presence of digital communication. From...
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Jul 11, 20223 min read
The Superman Syndrome
Have you ever watched a superhero movie where they show the origin story of the hero? It’s often a journey of going from ordinary and...
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Jul 4, 20222 min read
Fight or flight – freeze or appease?
We all have reactionary instincts, which can be quite different in various situations. We won’t always run from certain challenges...
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