Stay motivated and committed to change
Staying motivated to change can be a challenge! It’s too easy to fall into old patterns and habits. It can be difficult to remain...
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Feb 20, 20232 min read
Are you ready to reduce digital distractions?
Do you often reach the end of your day and feel like, regardless of how busy you’ve been, you still don’t feel productive? It’s all too...
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Feb 6, 20233 min read
Two ways to reduce anxiety
Our minds are extraordinary. The human brain has evolved to solve complex problems and successfully manage unexpected situations, and...
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Jan 30, 20232 min read
Because I want to
It’s easy to feel like our lives are just a series of obligations – choices and decisions made because we have to, not necessarily...
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Jan 23, 20232 min read
Deeper relationships, not deeper pockets
There are moments in life when we slow down and reflect on where we’ve been, where we are – and where we’re headed. Sometimes this is at...
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Jan 9, 20232 min read
Dealing with stress
With a positive approach, physical and mental stress can both be helpful in moving from a fixed to a growth mindset. Research has found...
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Dec 19, 20222 min read
Reconnecting with your values
When life gets full and busy, it’s hard to remember why we do what we do, and it’s easy to become unhealthily disconnected from who and...
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Dec 12, 20222 min read
Our emotions tell OUR truth, not THE truth
Did you know that listening to classical music has been proven to lower blood pressure, make us more emotionally available, help us sleep...
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Dec 5, 20223 min read
Can the Enneagram help you with your money habits?
If you’re not familiar, the Enneagram is a personality typing tool that focuses on why we do what we do. It is a model of nine...
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Nov 28, 20222 min read
Can you control it?
We permanently activate our fight-flight-freeze-appease response when constantly performing at our peak. This acute stress response...
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Nov 21, 20222 min read
When the conversation goes south…
Despite our best-laid plans and most honourable intentions, conversations about money can go south quickly! There’s never going to be a...
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Nov 7, 20222 min read
How to talk about money
“I love talking about money with my family!” said no one ever. Most of us will agree that there is more to life than money, but...
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